It's been suggested that we should be called “EFWSS” — The English Folk Walk and Song Society — because we spend precious little time actually dancing. If you go to a Scottish Dance, you'll find they actually dance the whole evening. Yes, it certainly can be done — the old adrenaline gets going and the dancing exhilarates you and you just keep moving — the lift of the music and the enthusiasm of the dancers make you dance. I've heard a Scottish dancer say he finds English much more tiring because the excitement just isn't there to support you.
Similarly children doing Country Dancing at school, or with the Hobby Horse Club, are full of bounce — they skip all the time. Young people at a ceilidh will rant and polka all evening. But the grown-ups — we've left all that behind.
In America they dance even less than in England — if I say “Dance the half figure eight” they don't even know what I mean!
It wasn't always like this. When Cecil Sharp collected traditional dances from the villages of England, they were danced all the way through. When he published his interpretations of Playford Dances he didn't know what steps Playford had in mind, so he made his own suggestions, and very often his instruction was: “Running Step throughout the dance”. I've seen the Sharp sort of running step, and it looks rather odd to me, but perhaps that's simply because I'm not used to it. I'm sure Cecil Sharp would be taken aback at the way we dance (or rather don't dance) today.
Of course, if the music is in three-time like “Dick's Maggot” (or five-time for that matter) you can't do a skip-change step, and if it's a slow tune it feels and looks awkward doing a skip-change step, so you use a dance-walk, but there's a lot of difference between a light springy dance-walk and the “bringing the shopping home from the supermarket” walk that most people use. Give it a bit of bounce, particularly a rise and fall at the end of a phrase — such as “Up a double and back”. Get up on your toes a bit; don't do everything on a flat foot. But don't exaggerate the rise and fall so that it looks affected — I believe English Country Dancing is supposed to look natural. Maybe standing up straight and moving as if you're glad to be alive and healthy isn't very “natural” these days, but that's hardly the fault of the dancing!
Having said that, I am aware that some dancers in America, particularly on the East Coast, are taught to do a setting movement with a lot more bounce than we would think elegant in England — a sort of “Playford meets Morris” style.
When we do try to dance, we can only manage it forwards, not backwards, so “lines forward and back” and “do-si-do” tend to be walked. If we dance anything in England, it's figures of eight and reels (heys) of three and four; we have to be bullied into dancing stars. And we can't imagine dancing more than eight bars in a row — what is this, an athletics competition?
A skip-change or single-skip doesn't have to be violent and energetic, any more than a rant step — it's up to you. And whatever step you use, please dance in time with the music and don't get where you're going before the music does!
Demonstrate single skip and skip-change. (Use a single jig.)